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A creative new online program that combines evidence based practices of Mindfulness Based Stress Reduction and Mindful Self Compassion. A combination of formal and informal mindfulness and compassion practices to support our innate foundation of resiliency and presence. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own mindfulness and compassion practices.
New Program Structure: Weekly 60 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $133.00
Starts Monday, March 16th runs through Monday, April 20th
4pm PST, 5pm MST, 6pm CST, 7pm EST
A creative new online program that combines evidence based practices of Mindfulness Based Stress Reduction and Mindful Self Compassion. A combination of formal and informal mindfulness and compassion practices to support our innate foundation of resiliency and presence. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own mindfulness and compassion practices.
New Program Structure: Weekly 60 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $133.00
Starts Monday, March 16th runs through Monday, April 20th
4pm PST, 5pm MST, 6pm CST, 7pm EST