8 Week Mindfulness Based Stress Reduction + Retreat
This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you. Wednesday from 3pm-5pm PST, 4pm-6pm MST, 5pm-7pm CST, 6pm-8pm EST.
This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you. Wednesday from 3pm-5pm PST, 4pm-6pm MST, 5pm-7pm CST, 6pm-8pm EST.
This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you. Wednesday from 3pm-5pm PST, 4pm-6pm MST, 5pm-7pm CST, 6pm-8pm EST.