https://www.spaciousheart.com/blog daily 0.75 2022-07-31 https://www.spaciousheart.com/blog/soul-747be monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1659300325121-6JHPCUE6NNSJ47F49L80/Acceptance_Thumb.jpg Blog - What’s Resistance Got To Do With It? What’s Resistance Got To Do With It? https://www.spaciousheart.com/blog/summer-retreat-cbd3p monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1659300606854-UVBCQW8DEBMVB2YX4X2F/CommonHumanity.jpg Blog - Recognizing our Common Humanity https://www.spaciousheart.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1661354541774-IU01H574TN48CAJQ26SF/heart+stone+on+stones.jpg https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/5d3b9edc-1edb-4187-a07e-62517b6c06b6/heart+stone+amidst+others.jpg https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/6bce86cd-1574-4c5f-85f6-fa6a27be2ee1/Heart+Ripples+clear.jpg https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1661354826238-YDQJ9VTE9RYUN4XB38GJ/hand+heart+sunset.jpg https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/db880fca-e9f1-406d-9c45-6ab4ff6307e4/Heart+tsumani.JPG https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/f4fbf5a6-80a4-49ca-980f-9ed0031b3976/Trees+with+sun.jpg Home - Breath and Yoga Practices https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/6a832185-cfe5-4d05-95c7-31a64cc156e9/photo-2023-02-26-22-45-41.JPG Home - Meditations https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653511914706-DQI9KXUMKBCKA0JJ4QUC/red+heart+stone.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spaciousheart.com/programs daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/7c1f7597-c76f-41b2-9cfd-0aa8b664b1c4/heart+stone+amidst+others.jpg https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/64cc98c7-4ef9-4d4c-a12f-be4b26132eec/Heart+tsumani.JPG https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653422250722-OWH1GXG05FM7UFRV1E3L/heart+stone+on+stones.jpg Programs - Inner Alignment 8-week Coaching Program This online 8-Week program integrates mindfulness, law of attraction, energetic healing, self-compassion, body-based somatic practices that are grounded in neuroscience to reduce stress, burnout and overwhelm. During these 8-weeks you will learn about about your energetic imbalances and practices to bring them back into equilibrium. Leverage the law of attraction to set the vision for your life and create momentum in that direction. Develop awareness around your stress reactivity and resistance patterns and how to shorten the cycle. Rewire the brain and body to release old fear and belief patterns to unlock deeper connection, self-love, and inner peace. https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/6111c40d-420f-4212-9574-1f642c130a09/Heart+Center+Module.png Programs - Heart Center Program Heart Center is an APP based program with short practices to support you to connect inward. These practices help bring you back into the present moment where life is happening. There are breath, tactile, body awareness, movement, and meditation practices to help you find your center. And new content will be added as inspiration and feedback from the community comes in. This is a subscription based program that costs $12.50 per month/$150.00 annually. Practice living in the NOW and within your Heart Center. https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/b5427ab7-3a7b-4361-905b-37a98e5faf1e/Heart+Ripples+clear.jpg Programs - Mindful Self Compassion 8-Week Short Course This online 8-week, 75 minute Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most—when you fail, feel inadequate, or are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance your capacity for emotional resilience. It’s time to connect and put your own oxygen mask on first. https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653676929058-8KY138UD0N1OLTOE3O2U/hand+heart+sunset.jpg Programs - Mindfulness Based Stress Reduction 8-Week Course + Retreat This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you. https://www.spaciousheart.com/register daily 0.75 2022-05-20 https://www.spaciousheart.com/about daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653539006698-K7K71OR9MKE0AHXZ4ETP/Wonder+Woman.JPG About - Stefanie Harris, Founder and Owner Spacious Heart Coaching Hey there, I wanted to share a bit of my story and how I arrive here today. I have been on a lifelong journey to fill my longing to be deeply loved, seen, connected, and worthy; and I am not any different than every other human being. We all have a desire to be loved, seen, connected, and worthy. My personal story and context is this: I spent 25 plus years in the corporate world working for Macy’s and more recently, I was with Amazon for 12 years. At Amazon, I was a Director. I had a big job and thought I was thriving until I was forced to confront how much stress I was carrying both on the work and home fronts; and the impact it was having on me and my family. And then…on top of all of the day-to-day stress… In August 2014, my parents were in a car collision which killed my father, my parents two dogs, and critically injured my mother. My life changed significantly in that moment. My mother was in the ICU at Harborview for nearly 10 weeks and I was constantly there with her while attempting to maintain my marriage, be a great mother to my two sons and stay on top of my career; along with the tremendous grief of losing my father who I was very close to and caring for my mother….It was overwhelming. For the first time in my life, I was unable to cope with all that was going on in my life. Long story short, my overwhelm and grief was concealed by working harder and achieving more externally. My Wonder Woman persona was facing burnout. https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653539863687-R5OT22MZQ0ALP6950DTG/Mount+Rainier.JPG About A few weeks after my mom got out of the hospital, I attended an Inseus Mindfulness retreat and finally sunk into myself, my pain, my grief…and the release was a gift, and the start of many shifts in my perspective and my life. At first, life got more difficult as I found myself unable to find my footing—shifting from one where I was able to power through everything, to one that left me feeling untethered. Work became my focus again—my wonder woman persona was in overdrive. I was shaken to the core by the loss and I slowly started to find my footing by going inward, hiking, doing yoga, meditating, and connecting back to God; yet my wonder woman persona was still the driving force in my life. I did find solace in the mountains as I trained to climb Mount Rainier on the anniversary of my dad’s death; a climb that I had been wanting to do for a long time and my dad’s motto of “no woulda, coulda, shoulda’s” got me to summit, where I spread some of his ashes. My life was changed on that mountain and I started to slowly loosen my cape and allow myself to grieve, let go, and re-examine my life and priorities. Over the last eight years, I have slowly released my attachment to external validation, being perfect, pleasing everyone, and finally took off my cape. I have discovered the beauty in being rather than doing and undergone deep healing and training so that I am able to hold space for others as they build awareness, find the pause, and consciously heal themselves. https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1653094738001-FRHLZGZLD0VY13SCHEWZ/Resized.jpg About - Stefanie Harris, Professional Credentials Professional Background: Stefanie has over 25+ years of corporate experience and is a 12- year veteran and former Director and Biz Tech leader at Amazon. She has led large and diverse teams internationally to innovate and build products to delight customers while cultivating a culture of personal growth and development. Stefanie transitioned to Amazon when Macy’s closed its corporate offices in Seattle. Stefanie joined Amazon in 2008 and moved quickly up the ranks as Senior Leader across the Softline’s Retail Organization managing the Baby, Apparel, Shoes, Jewelry and Watch businesses for the first nine years of her tenure. Stefanie’s last position at Amazon was as Director of Brand Registry, which is a global program built to protect the intellectual property rights of brands in 17 countries. Stefanie was responsible for managing sales, marketing, product, user experience, public policy and technology teams as well as representing Amazon’s anti-counterfeiting strategy with government, law enforcement agencies and brand associations across the globe. Stefanie decided to leave her role at Amazon in February 2020 to pursue her second mountain career and became a collaborator at Inseus. Stefanie facilitates mindfulness programs for corporations, medical professionals, law enforcement, school districts, and a variety of non-profit agencies. During the pandemic, Stefanie, through Inseus, taught mindfulness, emotional intelligence, and stress reduction sessions to the FDA. Stefanie teaches Mindfulness Based Stress Reduction and Mindful Self-Compassion classes to the public. Stefanie is also an Executive/Life/Inner Alignment Coach and Independent Consultant. Stefanie loves combining her corporate knowledge with her mindfulness training to deliver transformational impact on the lives of individuals and on the culture and effectiveness of the organizations where they work and lead. Certifications & Education: Graduate of Montana State University, with a B.A. in Business Marketing and Economics, she is also a member of Montana State University Hall of Fame for her performance on the Cross-Country and Track teams, 1990. Qualified Mindfulness Based Stress Reduction (MBSR) Instructor through the University of California San Diego’s Center for Mindfulness in the School of Medicine, 2020 Certified Hudson Institute Executive Coach, 2020 Certified Inner Alignment Coach, 2022 Trained Mindful Self-Compassion Instructor through The Center for Mindful Self-Compassion, 2021 Certified Yoga Alliance RYT 200 hr. Teacher, 2021 Certified ISSA Personal Trainer, 2026 Certified Peri & Menopause Coach, 2026 Certified Lean Six Sigma Green Belt, 1996 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1660601165730-6PVD76U9K0SGTZI14I4F/Boys+and+I.jpeg About - Stefanie’s Personal Bio Now to my heart—-at center of my world are all of the amazing people who touch my life every day! There are many and I am so grateful to have all of you in my life. I have been blessed in this life to be a daughter, a sister, a wife, a mom, an aunt, a cousin, a friend, and most importantly a human being who is riding the waves of life and who wants to be deeply loved, connected, seen, worthy, and held in grace. “May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.” —John Donohue https://www.spaciousheart.com/contact daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1657602448903-DTAYQA6FHOOC46APTSRV/Sky+Heart.JPG Contact Holistic Wellness Consultation Schedule a free 30-minute call with me to connect on where you are getting stuck in your life and how I can help. What we eat matters, how we move our bodies matters, what we think matters, how we start our day matters, how we talk to ourselves matters; let’s figure out how you can thrive and show up as your best self. Set up a FREE 30-minute Holistic Wellness Consultation. https://www.spaciousheart.com/store daily 0.75 2022-12-13 https://www.spaciousheart.com/store/p/mindfulselfcompassion10wkcoursestartingwedsept11 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/068c9b05-ba21-44ac-a795-6d23e3ff1427/heart+stone+amidst+others.jpg Store - Compassionate Living 6-Week Online Course https://www.spaciousheart.com/store/p/8-week-mindfulness-based-stress-reduction-retreat monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1661354826238-YDQJ9VTE9RYUN4XB38GJ/hand+heart+sunset.jpg Store - 8 Week Mindfulness Based Stress Reduction + Retreat https://www.spaciousheart.com/store/p/inner-alignment-healing-session monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1679289179786-PJ2TJG2Z7VHFMRMQ8GSE/Heart+tsumani.JPG Store - Inner Alignment Healing Session https://www.spaciousheart.com/store/p/mindfulselfcompassion6-swh22-k848h monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6288048a75b7a3303e4337ef/1713499683184-BUPFJ6J4NCB18MIKN76A/Heart+Ripples+clear.jpg Store - Mindful Self-Compassion 8-Week Short Course